My store offerings!


free meditations

Click below to access my free meditations:

  • Just Breathe Meditation
  • A Meditation To Release Stuck Emotions

How to teach people to stop being jerks to themselves

Also known as - Teaching Body Positivity Through Movement. This 12 minute mini-class quickly dives into how movement instructors can integrate body neutral to body positive intention and language into their classes and sessions. 

This class is for ANY movement instructor looking to deepen their body positivity knowledge and awareness and is the pre-cursor to my curriculum coming out this fall!

Oh and did I mention, it's a whopping $5?!
Yeah, and you get access to the private link forever. XO


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