Self-Care for Empaths & Highly Sensitive People
a four-week online course
Everyone has empathic capacities but some people here on this earth are highly attuned to the energy around them. Over the course of these 4 weeks I strongly encourage you to pay extra special attention to your own self-care. WEEK 1 will be all about setting intentions, understanding your gifts as an empath/HSP, and where you might need a little extra love & self-compassion. During WEEK 1 you’ll be encouraged to set aside time for your own self-care - and we’ll review some effective ways to spend this time.
Boundaries are so important for empaths and HSP. Without boundaries you run the risk of allowing other people’s energy and emotions to basically run your life and suck you dry. This is no one’s fault. But it’s your responsibility to understand how important it is as an empath/HSP to know what your boundaries are. WEEK 2 is all about boundaries:
What are your boundaries? If you’re not sure, you’ll be given some exercises and journaling prompts to help you get clear - so, no sweat! (PS. This is why you’re in the course!)
Weeks 3 & 4
Communicating your boundaries. Living your boundaries. Asking for what you need. Boundaries help prevent you from feeling depleted from the work you do as an empathic human being. You might have thought self-care for empaths meant “take 3 baths per week” - and yes, this can totally be a part of your self care routine. But if you don’t honor and communicate your boundaries, your baths and massages and Netflix binges are just going to be band-aids. When you live your boundaries, you show yourself some serious self-respect.
WEEKS 3 & 4 are all about feeling empowered to:
COMMUNICATE your boundaries.
LIVE your boundaries.
ASK for what you need.
Program Details & Sign-Up Information
Each week you will have the opportunity to join me for a LIVE video call* through our private Facebook group. During this call you can listen and/or ask questions and/or bring up any observations you’ve been noticing. If you can’t make the live calls, don’t worry, you’ll have access to them throughout the duration of the course!
Each week you will receive an email from me for the week ahead. These emails will be a very rough outline of what I will dive into depth on our calls. You can think of these emails as a little love in your pocket - refer to them when you’re feeling like you’re veering off course and just need that little love nudge.
These emails will also include (optional) journaling prompts. Because A) getting creative is fun and B) the prompts will help you get clear on the work of creating your boundaries and understanding what you value.
Access to me through our private Facebook group to ask questions between our live calls.
April 22 - May 18, 2019 with LIVE video calls scheduled at different times each week so as to accommodate as many schedules as possible.
*LIVE video call times will be posted in private FB group.
The total cost of the program is $75.
Or two (2) payments of $40. Kindly email firstname.lastname@example.org to arrange payment plan.
If this all sounds good and you’d like to sign up, simply complete the form below and submit payment via Venmo to “Maggie-Converse.”
Once your payment has been confirmed you will receive a confirmation email and an invitation to the Private Facebook group.
Please allow 24 hours for your confirmation email and Facebook group invite.