Empowered coaching to strengthen your resilience
So that you will always rise.

Something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor.

-Marianne Williamson


When you make a big change in your life - be it food + diet, a relationship, change in career, moving to a new state - it’s inevitable that emotional clutter and baggage is going to come up. So I’m there to keep you on track. And in this training, you will develop the tools that keep you connected with yourself, with love, and your RESILIENCE.


In this system you will …

  • Shift your mindset and energy

  • Write A New Story

  • Easily integrate Intuitive Eating and Movement Practices

  • Become clear on your life’s purpose

  • Become more resilient so that you can always recover and rise above any adversity


In life we move forward and then sometimes it feels like we take several steps back. Through this system you develop tools to bring yourself back out of the ditch you just dug for yourself. Because everyone falls off or reacts, this system is about providing you with tools for life that will bring you back on track. Back to feeling most like yourself. Of course - everyone’s tools will be different. What works wonderfully for one person, might not work for another. And so, through experience, we learn what tools really serve us - and THIS is what makes this system customizable for each individual!


Those tools might look like:

  • Journaling

  • Meditation

  • Mindfulness practices

  • Movement that instills joy

  • Knowing the people in your life who are at the same or higher vibrations than you


Support to obtaining optimal health, clarity of mind, and inner peace:

It is important to know that...

Each person's experience working with me will be different. Each person comes to me with a different background, experience, and intention. These are the resources that will be available to you during our four months together...

4 Months Access to the Resilience Core Curriculum INCLUDING your one-on-one calls. 

Intuition Building Modules (4)
If you have trouble with clarity and make decisions based on the “shoulds” - these modules will help you move through ALL of that. As you build your intuition you will cultivate clear, sincere thought processes and deeper feelings of connection to yourself and your loved ones. In these modules you will develop mindfulness and greater awareness around food, exercise, relationships, career, and your life’s purpose. You are going to re-calibrate your relationship with your Self through simple, easy practices. Why is this important? Because it enables you to make healthier choices, so that you feel better, and you have more clarity in your life’s purpose. And so that you can be more present in life not only for your loved ones, but for yourself.


Write Your New Story Modules (4)
These modules will take you through a step-by-step process of writing your new story. Why? Because when we change how we tell our story, we change our energy and start experiencing big changes (for the better) in our lives. (You will never be forced to share your story. This practice is more for you than anything else. It is to help reset your internal dialog.)


4 Group Accountability Video Calls
To guide you in following through on your intentions.


Access to Resilience Facebook Group
To connect with each other and receive support daily.


FOUR (4) Intention Setting Calls & (4) Modules

Identify your blocks! As soon as you sign up, you will be invited to schedule your first one-on-one intention setting call. On this call I will guide you to identify your personal blocks. Whether they are related to food, relationships, career, spiritual practice, or anything else - I will come alongside you to help you get really clear on what your blocks are AND how setting the right intentions will help you move through your blocks. After this you will be more aware of when blocks start to get in your way AND how to tap into your own power to bust through them with the power of Intention.


BONUS #1: Access to Mindful Meal Planning Template & Recipes

If you have trouble staying on track with healthy eating, my templates and recipes will keep you on track with simple, clean eating. Once you get the hang of it, it becomes second nature!


BONUS #2: Building Positive & High Vibration Mindset

Is your negative mindset preventing you from taking that next big leap you’ve been dreaming of? No more complaining, comparison, or low vibration thoughts! After this you will learn how to shift out of your negative mindset, instantly. Goodbye judgement! Hello abundance, love, and ease!


BONUS #3: Audio Guided Meditations

These meditations will be a tool for you to turn to whenever you need them, as often as you need them. And - they are ONLY available through my program!


BONUS #4: Mindful Movement Online Classes - Functional strength & stretch!

Inspired by Bowspring and Yoga. Namaste!


BONUS #5: Recommended Reading List

Books that will keep your mind and heart wide open. Nothing is ever mandatory! Pick and choose the ones that resonate with you.


RESILIENCE is for you if...

You are sincerely and genuinely ready to commit to creating big inward shifts that are going to manifest in your external world.
If you are uncertain about this, please sit with it or CONTACT ME and we'll talk.


PAYMENT options

Interested in working with me for a full year?
I will create a fully customized program for you ... Let’s talk!

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