A monthly class & support circle for women in recovery from eating disorders, body dysmorphia, body shaming, negative body image, and self-loathing.
You do not need to have or have had an eating disorder to participate in this class! This class is for any woman who has ever struggled or currently struggles with body image and is looking to make a shift through mindfulness, movement, and meditation.
What you can expect:
- Guided Meditation
Classes are held the 3rd Saturday of every month at Open Sky Yoga Barn in Redding, CT. Space is limited and registration is strongly encouraged. Cost is $25. Please register below.