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Mindset for Change - January Challenge

4-week program starts January 2.


$250 by Dec. 24 or $300 thereafter.

Click Here to sign up!
For the first 5 people who sign up: THREE 30 minute calls with me!

Meet January with a fresh perspective as we dive deep into some serious mindset work.

Together we are going to jumpstart healthy habits, stay on track, and begin 2017 vibrantly healthy - inside and out!

As your wellness mentor, I will guide you through ditching unhealthy patterns, reducing stress, and getting out of your own way.

We will focus on retraining our thought patterns so that we spend more time with the thoughts that feel good, rather than the thoughts that don’t feel good. Sounds fairly simple, right?

The keys to this program: Accountability, Support, and Motivation.

You are not going it alone! I will come alongside you and you will also receive support & motivation in the private Facebook group.

What To Expect:

  • Weekly emails with self-care suggestions, writing prompts, and meditation musings.
  • Weekly emails will cover topics such as: building self-esteem and self-worth, cultivating healthy body image, how to shift mindset, creating a daily mindset practice, reacting vs. responding to people and difficult circumstances, law of attraction, art of allowing.
  • For the first 5 people who sign up: THREE 30 minute calls with me!
  • Support for managing eating patterns to avoid self-sabotage.
  • Support, accountability & motivation via a private group forum where you can ask questions, share successes and get new ideas and inspiration.
  • Lifestyle and self-care strategies to inspire you to take care of you and establish mindset practices that support your overall well-being.
  • Weekly LIVE yoga classes via the Secret FB Group
  • Weekly LIVE discussion via the FB Group. Topics covered will include: how to shift your mindset, getting out of your own way, creating new habits, and more!
  • Optional add-on: 30 minute phone consultation. Special Mindset for Change rate of only $50! (Regularly $85)
  • Optional add-on: Skype 1-on-1 60 minute yoga session. Special Mindset for Change rate of only $85! (Regularly $160)

    Contact us with questions or for more details!
Earlier Event: December 18
Mindset Yoga
Later Event: January 5
Group Private - Bow Flow & Meditation